White rice is a staple food in many cultures around the world. It is made from milled rice, which has had the bran and germ removed. This gives white rice its bright white color and soft, fluffy texture.

White rice is a good source of carbohydrates, which provide the body with energy. It is also a good source of iron, which is essential for carrying oxygen throughout the body. White rice is also gluten-free, making it a good option for people with celiac disease or gluten intolerance.

White rice is a versatile ingredient that can be used in a variety of dishes. It can be served on its own as a side dish, or it can be used to make fried rice, risotto, or rice pudding. White rice can also be used to make rice flour, which can be used to make cakes, cookies, and other baked goods.

Here are some specific benefits of white rice:

• It is a good source of carbohydrates, which provide the body with energy.
• It is a good source of iron, which is essential for carrying oxygen throughout the body.
• It is gluten-free, making it a good option for people with celiac disease or gluten intolerance.
• It is a versatile ingredient that can be used in a variety of dishes.

If you are looking for a healthy and versatile food to add to your diet, white rice is a great option.