Semo is a Nigerian dish made from fermented cassava flour. It is a popular dish in the Yoruba-speaking areas of Nigeria, such as Lagos, Ogun, and Oyo states. Semo is typically served with a variety of stews and sauces, such as egusi, ewedu, and okro. It is a nutritious and filling dish that is a staple food for many Nigerians.

Here are some of the nutritional benefits of Semo:

• It is a good source of complex carbohydrates, which provide sustained energy.
• It is a good source of dietary fiber, which can help to regulate digestion and promote gut health.
• It is a good source of protein, which is essential for building and repairing tissues.
• It is a good source of vitamins and minerals, such as vitamin B6, iron, and potassium.

Here are some of the health benefits of Semo:

• It can help to control blood sugar levels.
• It can help to reduce the risk of heart disease.
• It can help to boost the immune system.
• It can help to improve cognitive function.
• It can help to promote weight loss.

Overall, Semo is a healthy and nutritious dish that can be enjoyed as part of a balanced diet.